Bone Broth
Bone broth is a great source of the protein collagen, which is proven to help to strengthen your hair follicles. The collagen found in bone broth also nourishes the hair and can prevent breakage. Try enjoying a cup of bone broth regularly and you will definitely notice an improvement in hair quality. Not only that, but bone broth also offers plenty of additional benefits that are beneficial to your overall health.
Avocados
Avocados offer many valuable healthy fats and vitamin E, which is a very powerful antioxidant that can help protect your scalp against free radicals. Vitamin E also has protective properties against harmful influences like excessive sunshine and chlorine. The mentioned essential fatty acids also contribute to healthy hair growth.
Nuts
More and more people are aware of the nutritional benefits of nuts. Many of the different varieties offer plenty of vitamins including vitamin A, B and E. All of these vitamins are important for the nourishment of your hair. Even though nuts are calory-dense they can be considered a healthy snack as they are quite filling. Make sure to try out walnuts as they not only offer plenty of vitamins but also valuable Omega-3 fatty acids which also boost the health of your hair.
