Healthy

5 Foods With More Calcium Than Milk

2. Sardines

  • One of the best sources of dairy-free Calcium out there
  • Just 3 ounces of sardines will satisfy 33% of your daily Calcium requirement
  • Find them canned in oil WITH bones (that’s where most of the Calcium comes from!)
  • While most people don’t enjoy sardines, there are many Mediterranean dishes that incorporate the fish deliciously. Try them with tossed with tomatoes, cucumbers, feta cheese and olives.

3. Almonds

  • Of all nuts, almonds are highest in Calcium
  • Almonds also provide 3 grams of fiber per ounce and are packed with protein and various vitamins – a true superfood!
  • Get your almonds raw to avoid excess sugars and fats
  • Enjoy them mixed as a trail mix and topped on salads!
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