If you’re searching for a nutritional way to help lower your risk of heart disease then we’ve got some healthy hacks for you. Not only are these superfoods naturally sourced, but they are also rich in nutrients and antioxidants and can boost your health and immunity. Studies show that heart-related issues like high blood pressure, diabetes, clogged arteries, obesity, and high cholesterol can be easily prevented by changing your diet and encouraging healthy habits. So we’ve scoured the web to find some hearty superfoods to help kick-start your new healthy regimen.
Oranges are a delicious and refreshing way to start your new health-kick. The thirst-quenching fruit is bursting with vitamin C, fiber and nutrients and contains high levels of a soluble fiber called pectin, which helps absorbs cholesterol in foods. The super fruit is also packed with potassium, which can help lower blood pressure and sodium intake and neutralize proteins that lead to heart scar tissue or heart failure.
As one of the heartiest members of the cabbage family, this leafy green is also bursting with nutrients that can help maintain your cardiovascular system and even prevent heart disease. Although kale is sometimes a little harder to source, the health benefits make it well worth it. Kale is actually one of the most heart-boosting vegetables, loaded with antioxidants, fiber, and omega-3 fatty acids. We should also tell you that it’s low in fat and calories, which is why we’re already obsessed with adding it to every meal!
While garlic might be known as a natural repellent for vampires, it can also double as a heart-boosting superfood. As a staple addition to most cooking recipes, garlic can help lower the plaque level in your arteries and reduce blood pressure. Garlic can also reduce the enzymes which can constrict your blood vessels. If consumed in pill-form, studies also show that garlic can reduce the plaque build-up in arteries by up to 50%.
Good news for chocoholics! The sweet treat can not only give you an instant happy fix, it can also help reduce your risk of heart disease and strokes! One study from Harvard found that people who consumed regular amounts of raw cocoa had lower blood pressure and no signs of hyper tension. Since dark chocolate is naturally rich in antioxidants known as flavnols, eating it in moderation can help boost blood vessel flexibility, lower your blood pressure, and ultimately prevent heart-related diseases.
While sardines may be an acquired taste for some, studies have shown that the cold fish is actually loaded with healthy heart-boosting nutrients. In fact, sardines are rich in omega 3 fatty acids, which can decrease the levels of harmful triglyceride, increase the levels of protective HDL or good cholesterol, decrease inflammation and eventually help prevent heart disease.
As a delicious way to spice up any salad or dish, lentils also have some added health benefits. Studies have revealed that people who consume a rich diet of legumes like lentils or beans have less risk of developing heart disease or strokes. In fact, lentils are a good source of protein, magnesium and potassium, and can help reduce blood pressure, cholesterol levels and the risk of plaque in the blood vessels.
As arguably one of the most tastiest members of the nut family, studies show that almonds are also loaded with healthy nutrients that can help boost your memory, intelligence and reduce your risk of diabetes and heart disease. So eating a handful of almonds can help lower cholesterol and due to a high level of plant sterols, prevent the absorption of harmful LDL and slash the risk of cardiovascular disease.
Pomegranates can add a refreshing twist to any smoothie, shake or salad. You may not be aware that these superfoods are also bursting with a unique blend of antioxidants that can help protect against oxidation of plaque in the artery walls and prevent heart disease. Studies also show the unique fruit can also help prevent strokes, prostate cancer, diabetes and Alzheimer’s, as well as promote healthy skin, joints, dental and liver health.