If you’re searching for a nutritional way to help lower your risk of heart disease then we’ve got some healthy hacks for you. Not only are these superfoods naturally sourced, but they are also rich in nutrients and antioxidants and can boost your health and immunity. Studies show that heart-related issues like high blood pressure, diabetes, clogged arteries, obesity, and high cholesterol can be easily prevented by changing your diet and encouraging healthy habits. So we’ve scoured the web to find some hearty superfoods to help kick-start your new healthy regimen.
Oranges are a delicious and refreshing way to start your new health-kick. The thirst-quenching fruit is bursting with vitamin C, fiber and nutrients and contains high levels of a soluble fiber called pectin, which helps absorbs cholesterol in foods. The super fruit is also packed with potassium, which can help lower blood pressure and sodium intake and neutralize proteins that lead to heart scar tissue or heart failure.
As one of the heartiest members of the cabbage family, this leafy green is also bursting with nutrients that can help maintain your cardiovascular system and even prevent heart disease. Although kale is sometimes a little harder to source, the health benefits make it well worth it. Kale is actually one of the most heart-boosting vegetables, loaded with antioxidants, fiber, and omega-3 fatty acids. We should also tell you that it’s low in fat and calories, which is why we’re already obsessed with adding it to every meal!