Healthy

Best Foods To Naturally Detox

Blueberries

Blueberries are bursting with superfood-rich nutrients and anti-oxidants. Studies show that eating three servings of blueberries or other berries per week can also help reduce the build up of cholesterol, reduce blood pressure, protect against the build up of plaque on the arterial walls. The scrumptious super fruit can also help eliminate some of the causes of cancer, as well as reducing the risk of heart disease.

Beets

These purple superstars are packed with minerals, vitamins and antioxidants, including plant alkaloid called betaine and B-vitamin folate. While beets are a tasty, crunchy and colorful addition to any salad, they can also lower the blood levels of homocysteine, which can lower the risk of heart disease. Studies also show beets hold other secret powers, like strengthening organs and fighting off diseases like cancer.




Salmon

Sometimes known as the’chicken of the sea’, salmon makes a great sushi staple, salad star or accompaniment to any creative dish. The delicious oily fish is rich in omega-3 fatty acids and nutrients, which can help lower the levels of triglycerides, prevent blood clots, widen constricted blood vessels and ultimately help prevent against heart disease.

Tumeric

Turmeric is known for its rich, golden flavor and provides the perfect way to spice up any curry. The spice has been used for medicinal reasons in the far east for centuries, but has become more popular in the west or its untold health benefits and nutritional value.

Research shows that tumeric contains active compound known as curcumin which can help block cardiac hypertrophy or the enlargement of the heart.  It can also help prevent high blood pressure, obesity, dysfunctional blood vessels and the risks of heart disease.




advertisements

Chia Seeds

Chia seeds can make a great smoothie or fruit topper, and are also considered one of the healthiest superfoods on the planet. The seeds are a rich source of fiber, antioxidants, protein, nutrients and omega 3’s. 

Chia is also low in calories and offer a natural way to lower cholesterol, promote a healthy heart and reduce the risk of diseases.

Apples

We were happy to learn that an apple a day can in fact help keep the doctor away. As one of the most commonly found super fruits, apples are overflowing with rich nutritional benefits like antioxidants, vitamins, and minerals that can can help decrease blood pressure and prevent the risks of heart disease.

There are also endless varieties with  unique colors, flavors and health benefits, so you’ll be spoiled for choice each time!




About the author

admin

Leave a Comment